original LIFELIFT video.

THIS IS THE ONE THAT STARTED IT ALL!

A must have to learn the basic technique LIFELIFT is the most advanced aerobic exercise program available today. LIFELIFT teaches you an Accelerated Aerobic Breathing Technique PLUS Acupressure Face-Lift. LIFELIFT is designed to give you the ultimate body sculpting and health building results in the least amount of time. No other aerobic breathing program teaches you both techniques to look and feel your best! LIFELIFT is easy, manageable, uplifting, and requires only minutes of your time. It can be done anywhere because the only equipment you need is your own body. Also available in PAL Format

OXYGEN ZOO,
Fitness for You

Be Fit and Trim At the Animal Gym

All new, with a very detailed description of how to do the LIFELIFT breath in very simple terms that even young children can understand and do. It is a very fun, informative and inspiring tape. I use the names of different animals to show positions: Macho Monkey, Emmy Elephant, Jamie Giraffe, Mad Cat Kirsten, David the Frog and Cuddly Carissa, a big Cuddly Bear. I tell a story I wrote many years ago called "Freddy Fat Buster" that reminds them to eat 3 meals and 3 snacks a day and to drink plenty of water. There are many messages to build feelings of self love, including a story I wrote for the children of "Child Help USA" where I made regular visits as the Crystal Princess (more stories here) for many years. It goes with the Cuddly Bear Position. I tell them what body parts each position targets and I explain how oxygen goes in through our noses and down into our bodies to feed our cells. I remind them that we have billion of brain cells waiting to be used. Not just for children, I encourage Mommy and the whole family come breathe with them. Great family fitness!!

	$27.00		$25.00 $20.00

WORKOUT #1

Complete balanced body LIFELIFT workout with accent on hips, thighs, abdomen, strengthening lower back. Some favorite positions from the original, as requested, plus new ones. 3-4 reps per position to benefit all body parts. Workout I has more ballet type leg exercises along with the great floor exercises that work all body parts, including stretching out and strengthening the lower back.

WORKOUT #2

Complete balanced body LIFELIFT workout with accents on strengthening lower back and abdomen, legs, hips, thighs and arms. Some favorite positions from the original, as requested, plus new. Some positions as in WORKOUT #1 but this one includes chair positions. 3-4 reps per position to benefit all body parts. WORKOUT #2 has in place of the ballet type exercises, chair exercises that again work the legs totally, but in a very different way. 

		$23.00		$18.00 $15.00

STRETCH BANDS

** includes bands

REFLEXOLOGY
Plus Acupressure Face-Lift!

As for the Reflexology and LIFELIFT combination, I try to do it every single day. It makes me feel so much better even when I do only a small amount.
Reflexology, by stimulating the feet and hands as well as other areas of the body, encourages positive changes throughout your entire body. Think of your feet and hands as a marvelous map to your body. There are reflexology points on many areas of your body. If you locate a spot that is tender or sore, press and do a LIFELIFT breath. The name Reflexology comes from the belief that the entire body is reflected on the feet through a system of reflexes. Our objective here is to stimulate those reflexes to clear out blockages, to increase circulation and to create energy. I have done Reflexology for many years and I have come to believe strongly that it has helped to strengthen my body in many ways. The combination of Reflexology and LIFELIFT can be totally life changing. I have experienced a complete strengthening and cleansing of my body by using the combination.

** includes a booklet with charts of reflexology points for feet and hands! (Click here to see a picture of the front page only. This wonderfully detailed booklet with explanations and illustrations comes with tape.)

LATIN DANCE

LIFELIFT done to energetic Latin music. 

RECLINER

LIFELIFT while reclining. Some of the easiest, yet most effective positions yet.